Saturday, June 16, 2012

Sprouted Soybeans/Moong Dal Sandwich

Ingredients

Soyabeans/Moong Dal Sprouts - 1 Cup
Boiled and Mashed Potato - 1 and 1/2 Cups
Grated Carrot - 1/2 
Chopped Onion - 1
Chilli Powder - 1/2 Teaspoon
Cumin Powder - 1/2 Teaspoon
Garam Masala - 1/2 Teaspoon
Coriander Leaves - Little
Lemon Juice - 1/2 Teaspoon
Oil - 2 Teaspoons
Salt
Sprouted Soybeans Filling
Learned From Jayashris Kitchen
Stuffed Sprouted Soybeans 


Preparation

1. In a pan, add oil. When the oil is hot, add onions and saute until it turns transparent color. 
2. Add the carrots, sprouts, salt, chilli powder, cumin powder, and garam masala.
Fry for 5-7 minutes.
3. Now, add the mashed potatoes and mix well. Then, add coriander leaves. Switch off the stove, and finally add lime juice.
4. Now, toast the bread loaves. Stuff the breads with the sprouts filling and spread it. 
Now, Sprouted Soybeans Sandwich is ready!!!

Note. You can also apply mint chutney on the bread. 
            You can add chopped veggies like capsicum, cauliflower, and peas while adding       
            carrots for making the sprouts stuffing.

Sidedish: Tomato Ketchup

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